June 29, 2015

Springboks 1995 – 20 Years Later
Amidst a host of fanfare last week, surrounding the 20th Anniversary of the Springboks winning the 1995 Rugby World Cup, players and fans alike took to Twitter to display their delight at the reminder →
June 23, 2015

Checking in on the well i am
You may remember from a previous post that I am taking on the well i am challenge in a bid to fix my life, fix my health and fix my future. The well i am 4 challenge is now ten days underway as I type →
June 17, 2015

The 2015/16 PUMA Arsenal Home Kit
The off season can be a dreary time for football supporters, but ultimately the barren wasteland of club football can at least see signs of life with either transfers or the excitement of a new kit →
June 15, 2015

When Player departures have hurt the most
Player departures from their various teams are at a high in the media right now especially with the departures of Willie le Roux from the Cheetahs, everyone from Kaizer Chiefs and even Bongani Khumalo →
June 9, 2015

We chat to Protea Batsmen Temba Bavuma
Temba Bavuma became the first black African batsmen selected to play test cricket for the Proteas when he debuted against West Indies on Boxing Day last year. He has been included in the squad for the →
June 9, 2015

The SA Hockey Women take on the World League
As you read this the South African Hockey Women will be waking up in Spain and gearing up for the FIH World League Semi-Final. The World League was established by the FIH in order to increase the amount →
June 9, 2015

Arsenal to be “Powered by Fans” with PUMA
Arsenal will start their second season with PUMA as their sponsor. They will start the season with two successive FA Cup titles and another year in the UEFA Champions League. And for PUMA’s second season →
June 4, 2015

Taking on the well i am challenge
For years I have hidden behind a range of excuses and failed to take accountability for my health and more specifically my weight. On my recent journey with the Unogwaja Challenge I was once again reminded →
June 3, 2015

How hot – The Proteas New Balance Kit
Yesterday it was announced that New Balance South Africa, with whom I have had some great dealings as part of the Unogwaja Challenge, are the new kit suppliers for the Proteas taking over from Adidas. →
June 3, 2015

Endurocad Launches Schools Clinic Gauteng
Endurocad launches its first schools clinic in Gauteng, 22nd – 24th May 2015 This past weekend saw Endurocad, established with the purpose of identifying, nurturing, training and celebrating the success →
May 28, 2015

Win Tickets to the Harlem Globetrotters SA
In March this year I got to meet the incredibly talented and even more humble Slick Willie Shaw and Sweet J Ekworomadu of the Harlem Globetrotters. They were on a tour of South Africa to do some public →
May 25, 2015

Springboks 2015 Rugby World Cup Campaign… Wow
It doesn't happen very often that I get the level of excitement for a video about a World Cup as I am about the 2015 Springbok Rugby World Cup campaign, "Home Ground Advantage". In a powerful video that →
May 19, 2015

UJ all the way!
The Varsity Sports Hockey season has come to a stunning end after the University of Johannesburg (UJ) emerged victorious in the final of the Varsity Cup final with a 3-0 win over the University of Free →
May 18, 2015

The Incredible Ron Rutland
As I prepare to journey across the country with the Unogwaja Challenge, my mind has been cast back to Ron Rutland. Ron left Cape Town on the 30th June 2013 to cycle through every country on mainland Africa →
May 14, 2015

#Heathcliffe – My European Adventure
JHi there, my name is #HeathCliffe. I am fluffy miniature of the King Cheetah Heathcliffe that was adopted by All Things Jabu at the Ann van Dyk Cheetah Sanctuary. Throughout the year Marcel from Run Ride →