Tag: Comrades

The Comrades Marathon is known as the greatest ultra-marathon in the world. It is a marathon is about conquering not only the physical aspect of the race, but also the emotional and mental side of the →

When I was growing up in South Africa and my sport obsession was blossoming, one day specifically stood out in my memory each and every year. On the 16 June (Until 2007) every year I would wake up →

  Legendary 12-hour pacesetter Vlam Pieterse, along with the experienced Spike Laubscher and Frans Campher, will lead the 12-Hour Bus as part of the Runner’s World Pacesetters Team at this year’s →

My friends from Nutreats are back for the second part to the build up to the Comrades with the focus now on what you should eat in the week leading up to Comrades. Follow them on twitter for brilliant →

Through my involvement in the Unogwaja Challenge in 2013, I have interacted with some incredible people. This, coupled with my love for the Comrades Marathon, led me to ask some of my fellow Unogwaja friends →

It takes a special kind of dedication and commitment to help young learners to access the opportunities that will help them jump ahead in life. It is the same kind of dedication and determination  →