June 23, 2015

Checking in on the well i am

You may remember from a previous post that I am taking on the well i am challenge in a bid to fix my life, fix my health and fix my future. The well i am 4 challenge is now ten days underway as I type
March 13, 2014

Get involved in Unogwaja 2014

So the Unogwaja Challenge of 2014 is getting closer and the team have already raised an incredible R 270 000 towards the Amabeadibeadi charities. With Unogwaja 2014 being just 69 days away, bikes are getting
May 21, 2013

Fuelling the Big C, part 2

My friends from Nutreats are back for the second part to the build up to the Comrades with the focus now on what you should eat in the week leading up to Comrades. Follow them on twitter for brilliant
May 3, 2013

Fuelling the Big C: Part 1

Through my involvement in the Unogwaja Challenge in 2013, I have interacted with some incredible people. This, coupled with my love for the Comrades Marathon, led me to ask some of my fellow Unogwaja friends